Hi guys Im new to the forum here and I'm in need of a little advice. Im an ex-football player who used to workout regularly to gain size and strength. I havent workedout seriously in almost a year now and its really starting to show. I'm 6'4" 215 and would like to cut about 15 to 20 pounds to get back under 200. any suggestions on a workout plan i can start to meet some of these goals?
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