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Old 08-26-2005, 01:57 AM   #1 (permalink)
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i was just curious as to what it means in the training work out routine article, when the speed is "313"...i don't understand. i understand the "5 second holds" part, but not the "313" thanx for any help
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Old 08-26-2005, 01:59 AM   #2 (permalink)
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sorry, didn't see the link to answer this question before. i found it, sorry for the wasted space
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Old 08-26-2005, 02:01 AM   #3 (permalink)
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ok so the link doesn't work, can anybody answer the question for me?
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Old 08-26-2005, 03:44 AM   #4 (permalink)
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3-1-3 is the tempo of the lift.

for example: if it's bench press 3 seconds to go down, pause 1 second at the bottom and then 3 second to lift the weight again...

hope this helps...
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Old 08-26-2005, 04:01 AM   #5 (permalink)
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thanx, i under stand now
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