Hey everybody.. I'm new oin this of Working out.. well

; I don't know if you know some page to download videos of working out (i'm so dummy!!! jajajajaja) I need to see for make the most perfect exercice (sorry 4 my english jejejee [img]tongue.gif[/img] ). I have only Piltaes for dummys... if you want; I can upload but I need more videos pleaseeeee. If you know the page or something please, post it!!!!
Thnks!!!!