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Old 12-06-2008, 11:39 AM   #1 (permalink)
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Default Maximum Strength 3 day format?

I got Eric Cressey's book 'Maximum Strength' and I want to do the program but I really want to condense it to a three day format m-w-f. I once found an answer on Eric Cressey's blog but that site is no longer available. I googled and googled but can't find anything. Any suggestions?
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Old 12-06-2008, 08:15 PM   #2 (permalink)
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I'd combine the friday and Saturday workout, taking off a set off the exercises perhaps and maybe also cutting out half the core work, but I wouldn't cut out things that are good for shoulder health.

You might want to post this in the his thread.
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