Truth Behind Lance Armstrong's Training

kuri · 12-05-2008, 12:42 AM

And people thought Lance won because of doping or vitamin T? Please...
This is the real secret bitches

No doubt swingin' the 24kg dangerball makes climbing the L'Alpe D'Huez seem like a piece of cake.

UConnJulie · 12-05-2008, 07:57 AM

Lou Schuler · 12-05-2008, 09:17 AM

Maybe he's compensating for the one he lost.

(Sorry Rob!)

Phaedrus49er · 12-05-2008, 09:19 AM

Quote:

Originally Posted by Lou Schuler

Maybe he's compensating for the one he lost.

(Sorry Rob!)

Priceless

karky · 12-05-2008, 09:31 AM

I thought he didn't do any weight training during his cycling years because he needed to keep his BW down.

kuri · 12-05-2008, 12:44 PM

Another Schuler classic.

Quote:

Originally Posted by karky

I thought he didn't do any weight training during his cycling years because he needed to keep his BW down.

There is no way Lance would put on muscle doing KB swings. I have female clients considerably weaker than Lance doing one arm swings with 16kg for time as a part of their interval work.

Classic KB lifts are best suited for strength endurance, and are great for cyclists in providing posterior chain strength endurance work along with conditioning benefits.

Sarah Rippel · 12-07-2008, 09:06 AM

THAT ROCKS! I had no idea Lance trained with kettlebells! Hell yeah!