Training Discussion Ask workout questions or share your knowledge.
#1 permalink
Junior Member
Join Date: Aug 2005
Location: ireland,dublin
Posts: 3
Hi there i am new to this forum,i am 5ft 11inchs and 37 years old.I have been weight training for 3 years,i at first started for general health and now i would like maximum hypertrophy!i feel that my chest is lacking behind in size especailly the upper chest and was wondering what i could do to promote growth in that region!Is there a program that would fix my problem and also make the rest of me better?i would train around 4 times a week!I have just finished a ian king program!thanks
#2 permalink
Free Jumprope Distributor
Join Date: Jul 2004
Location: Vermont
Posts: 1,996
And I'll bet your 200 lbs...
I would look at Chad Waterbury's programs. I would start by looking at a program called Waterbury Method and I would also tell you to eat like there is no tomorrow.
How much protein are your taking in daily? Are you eating an extra 500 cals a day over your normal intake?
Program can be found at
www.t-naiton.com
#3 permalink
Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
Okay Newlife...that was freaky. I read this post and for the life of me couldn't figure out how in the world you knew this new member's weight...I finally saw the other post.
#4 permalink
Banned
Join Date: Feb 2005
Location: Topeka, Kansas
Posts: 1,276
Dude, what's your problem. Why are you repeating your posts?
#5 permalink
Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
Maybe he wasn't sure how to edit so he just did a second post to include the weight? Just a guess.
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#6 permalink
Banned
Join Date: Feb 2005
Location: Topeka, Kansas
Posts: 1,276
Sorry, I didn't mean to be rude. I thought that you and pharmacyguy were posting the same stuff, so I figured you were a spammer.
#7 permalink
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 5,115
Welcome!!!
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#8 permalink
Resident Business/Marketing Guru
Join Date: Jul 2004
Location: State of Confusion
Posts: 6,398
Welcome to the boards!
__________________Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience.
#9 permalink
Junior Member
Join Date: Aug 2005
Location: ireland,dublin
Posts: 3
thanks for the info,sorry about posting it twice!
#10 permalink
Senior Member
Join Date: Apr 2005
Location: Normal, Illinois
Posts: 1,571
Quote:
Originally posted by hypertrophyplease: thanks for the info,sorry about posting it twice!
Hypertrophy,
You didn't register for 2 different names did you?
What hospital are you a surgeon at?
#11 permalink
Junior Member
Join Date: Aug 2005
Location: ireland,dublin
Posts: 3
no i didnt register twice just once!i am gonna be a surgeon in 3 weeks i am a surgeon at dublin general hospital in ireland,i am a general surgeon!
#12 permalink
Senior Member
Join Date: May 2004
Location: great britain,north east
Posts: 608
hi there i am from the u.k pritty close i think,i went to dublin last week very nice place,welcome friend
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#13 permalink
Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,326
Hypertrophyplease,
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In Fitness & Friendship, MAHLER ______________________________ __________________________ There is no light at the end of the tunnel. You carry the light with you.
Member of the Million Pound Club - Deadlift 4,450 x 225
My blog:
http://www.iammahler.blogspot.com/
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