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Old 08-24-2005, 03:02 PM   #1 (permalink)
hypertrophyplease
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Hi there i am new to this forum,i am 5ft 11inchs and 37 years old.I have been weight training for 3 years,i at first started for general health and now i would like maximum hypertrophy!i feel that my chest is lacking behind in size especailly the upper chest and was wondering what i could do to promote growth in that region!Is there a program that would fix my problem and also make the rest of me better?i would train around 4 times a week!I have just finished a ian king program!thanks
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Old 08-24-2005, 05:08 PM   #2 (permalink)
Newlife
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And I'll bet your 200 lbs...

I would look at Chad Waterbury's programs. I would start by looking at a program called Waterbury Method and I would also tell you to eat like there is no tomorrow.

How much protein are your taking in daily? Are you eating an extra 500 cals a day over your normal intake?

Program can be found at www.t-naiton.com
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Old 08-24-2005, 05:28 PM   #3 (permalink)
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Okay Newlife...that was freaky. I read this post and for the life of me couldn't figure out how in the world you knew this new member's weight...I finally saw the other post.

I thought there for a minute that you were good. really really good. [img]tongue.gif[/img]
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Old 08-24-2005, 05:31 PM   #4 (permalink)
Marinewithego
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Dude, what's your problem. Why are you repeating your posts?
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Old 08-24-2005, 05:37 PM   #5 (permalink)
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Maybe he wasn't sure how to edit so he just did a second post to include the weight? Just a guess.
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Old 08-24-2005, 05:46 PM   #6 (permalink)
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Sorry, I didn't mean to be rude. I thought that you and pharmacyguy were posting the same stuff, so I figured you were a spammer.
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Old 08-24-2005, 09:24 PM   #7 (permalink)
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Welcome!!!
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Old 08-24-2005, 09:39 PM   #8 (permalink)
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Welcome to the boards!
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Old 08-25-2005, 07:36 AM   #9 (permalink)
hypertrophyplease
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thanks for the info,sorry about posting it twice!
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Old 08-25-2005, 07:59 AM   #10 (permalink)
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Quote:
Originally posted by hypertrophyplease:
thanks for the info,sorry about posting it twice!
Hypertrophy,

You didn't register for 2 different names did you?

What hospital are you a surgeon at?
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Old 08-25-2005, 08:23 AM   #11 (permalink)
hypertrophyplease
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no i didnt register twice just once!i am gonna be a surgeon in 3 weeks i am a surgeon at dublin general hospital in ireland,i am a general surgeon!
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Old 08-25-2005, 08:25 AM   #12 (permalink)
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hi there i am from the u.k pritty close i think,i went to dublin last week very nice place,welcome friend
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Old 08-25-2005, 09:43 AM   #13 (permalink)
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Hypertrophyplease,
Welcome to the best forum going. Glad to have you aboard.

In Fitness & Friendship,
Mahler
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