Offseason
Hey everyone, I finished my last race of the season on Thanksgiving. So this begins my running offseason. I am going to be keeping my mileage around 60 miles a week and will not be doing much speedwork. I am really looking to gain strength taht will help my running. Is there anything that anyone would suggest focus on during my lifting?? I would like to improve the force that I could apply to the ground inorder to get a quicker and stronger leg turnover and improve my running economy. IS there a lifting program that anyone would suggest?? Sorry for so many questions I would just really like to do well on my next scheduled race(Hartford Half marathon), I would like to run 1:20.
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it." Dave Goggins
"I would rather leave it all out there then not go out there at all." Dave Goggins(Ultramarathon runner)
"Does your behaviors meet your goals." Dan John
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