i've been lazy this past year and have finally decided to get off my lazy ass and get back in shape. what would be a good program for someone coming off a long layoff? i'd prefer to train m-w-f and i have alot of fat to lose. please help!!!
I can highly recommend NROL (New Rules of Lifting) by Lou Shuler and Alwyn Cosgrove. A year or more of routines and a lot of information.
Some good break-in and fat loss routines are in there too.
__________________ In Fitness & Friendship, MAHLER
______________________________ __________________________ There is no light at the end of the tunnel. You carry the light with you.
coming back after layoff
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