I have a question on your TT workout

beLean · 08-23-2005, 01:01 AM

In the 30 Days of Maximum Fat Loss TT work out, Craig has 1 min rest within supersets and 2 mins rest between superset. This is different from the other TT for fat loss programs. I wonder is this a typo?

Thanks.

Keith S. · 08-23-2005, 01:18 AM

Email Craig...You can find his contact info at www.turbulencetraining.com or www.cbathletics.com Youmay take notice that this is not Craig Ballantyne's website...

laxcdn · 08-23-2005, 10:09 AM

I emailed CB about the TTfM and that. One section said do the exercises in the superset back to back and wait 1 minute between sets and the other said wait 1 minute between exercises and 2 minutes between sets. He told me to wait 1 minute between exercises and 2 mintutes between sets and supersets. You should email to make sure, he usually responds the same day.

Craig · 08-23-2005, 10:44 AM

We cleared this up. Thanks guys.

the answer to the original question is, no typo. But if you want to get done faster, use shorter rest periods.

Craig

beLean · 08-23-2005, 05:06 PM

Quote:

Originally posted by laxcdn:
You should email to make sure, he usually responds the same day.

I did this morning right after seeing Keith's post, and Craig responded the same hour.

Thanks much Craig for the program and support!

BadDog · 08-23-2005, 09:05 PM

The fact that Craig is so on top of questions and discussions about his programs makes the small amount of money you pay even more miniscule. A professionally written program and a virtual trainer to boot.

(no he did not pay me for saying this).

BTW - In the exercise photos I know the shorter haired guy is Craig - is the longer haired guy an earlier version of Craig or just a different dude. I always thought they were two different people but it ocurred to me recently they might both be Craig ...yeah, I know I'm not very observant sometimes

.

laxcdn · 08-24-2005, 10:14 AM

A pic of me and CB in Aug 05. It was an hour of pure info and correcting my form. More than worth the money. If you ever have a chance to see him, do it.

cappuccino · 08-24-2005, 09:45 PM

hey, that looks like Totum Life Science.

Now we've seen all the lengths of Craig's haircuts.

Great pic.

laxcdn · 08-25-2005, 09:07 PM

That it is. Totum in Toronto.