my lower back always hurts after my hip dom day. its the very lower part, and it hurts to bend over for a couple days. i do seven sets total of SLDL and RDL, which are pretty demanding on your back, so i just figure its normal.
__________________
And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
|