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Old 01-09-2006, 04:30 PM   #1 (permalink)
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I used Google to search jpfitness.com for a workout log for Barely Legal, but was unable to find anything. Can anyone hook me up? Preferably ASAP as I need to lift tonight, but if not I think I'll make do with a random piece of paper and a pen, and some not-quite-straight lines drawn on it to divide areas
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Old 01-09-2006, 06:39 PM   #2 (permalink)
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I put one together for the entire program. Hit me with an e-mail.

Mahler
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Old 01-09-2006, 10:20 PM   #3 (permalink)
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If you didn't get it from Mahler, you can find a link to the logs on the following page.

http://www.lax-it.ca/hgm/routines/
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[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
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