DKing, JP and all of you.... thanks!

[Big O]

I wanted to thank you personally for all the help and advice you have given me over the past few weeks. And here’s the reason why:

Some years ago I have my knee scoped from a sports injury and during that down time I got fat...300 Lbs fat. After I was able to get back on my feet I did next to nothing to lose the weight until one day my brother’s kid said Uncle O your fat and that was enough for me. So on Jan 11of 2004 I started to lose the weight. Now fast forward to today.

I had my weigh in at 6AM and I am 227.2 Lbs, my B.M.I is up by 1.1 and my Fat Index is up by 1.4%...I don’t see how the way I eat and workout, but I feel that I could not have gotten to this point without asking those “stupid” questions that I should know but I don’t and having you “guys” answer them.

I will find some time to post some pic’s of the newly restored me. Thanks again and don’t worry I still have plenty of “stupid” questions to ask I only have (5) months or so until tryouts for the Football team and a lot of work still to be done.

P.S. Personal best today on Leg Press: 450 Lbs

[Jimbo]

Congrats man!!! Way to go!!!!

[ninja]

Keep it up. I was once a large guy myself, although the progress I have made isn't close to what some of you guys have done. I hope all of your training pays off.

Danny, you are developing quite a following

[Jean-Paul]

Great going Big O! You should be proud of yourself. I'm glad that you were able to find answers to your questions in here. Keep 'em coming. Before long, you'll be answering some of them yourself!

[DKing]

Originally posted by nbjjku:

Danny, you are developing quite a following

Seriously, I have fans!

I am just a kid with a ton of time on his hands and internet access. I am glad I could be of help but I think the real thanks go to guys like JP, Bill, Dos, Alwyn, Craig, Lou, and Adam who work with this stuff on a daily basis and still come here and lend advice free of charge to everyone. So thanks guys.

Danny

[ninja]

I know, I know, I have learned a lot from you too. Just giving you a hard time. [img]smile.gif[/img]