Push/pull or upper/lower split

Chris Chandler · 01-08-2006, 07:46 PM

I was wondering if anyone could give me a good push/pull or upper/ lower split. I have been reading a lot about 3 day a week full body, but I think I would rather do a 4 day push/pull or upper/lower. How much volume would I need to do? I have been lifting for about 3 years doing 4 day split ( 1 body part once a week) , but I would like to increase each body part to 2 times a week. Any suggestions? I looked over in the training FAQ, but really did not see anything listed about this. Thanks for any help you can give.

Chris Chandler

Milko Georgiev · 01-09-2006, 02:40 AM

Try this
http://spidersport.com/spider-stamina-workout_en.php
http://spider.noxis.net/pub/fit/milk...-push-pull.jpg

galya · 01-09-2006, 03:46 AM

I think he means a push-pull split, my dear.
However I like Stamina a lot. It improved all my lifts and the side effect of fat loss is inevitable.

Milko Georgiev · 01-09-2006, 06:56 AM

I know.

Lost Dog · 01-09-2006, 12:53 PM

It's like good cop/bad cop... I wonder which is which?

kaydubya · 01-09-2006, 10:23 PM

Take a look at Barely Legal. It seems to fit your criteria. I just started it this week and so far I'm liking it.

Here's a link to the program:
http://www.mensfitness.com/fitness/77

Here's a link where you can find a workout log:
http://www.lax-it.ca/hgm/routines/