i just read about the dual factor and was wondering if i will need to put in a deload week myself after im done with the Intermediate 5x5 program? (
http://www.geocities.com/elitemadcow...Linear_5x5.htm) :S
as i cant see any of it plannet on that page, exept for on the advanced 5x5, but thats not what im doing.
or can i go with the Intermediate 5x5 without using a deload week? if so, then i might have missunderstood some of the dual factor thing :S
Linear Mode
