lets say i work everyday an hour on my running, is it possible to run a 4.3 in 4 month? i currently run a 4.7-4.8, and if its possible can anyone help me make a running program, or send me to a site that has one (btw i never worked on my running form, or my running speed, i just started running (cardio) and after that i ran fast)
4.3 is quite a lofty goal. What do you currently run, a 4.7 or a 4.8? And are these timed electronically, by a person, or a group of people? Just curious what your max parallel squat, hang clean, and vertical leap is? How tall, how old, and how much do you weigh? There is a lot of running info at Charlie Francis's website.
I'm going to be honest with you: the chances are very very very slim. The fastest time I've seen for a high schooler in my state (NJ) is Ryan Lindsey of Don Bosco Prep. He ran an official 4.29 this year, but was already running a 4.4 as a sophomore. He's ones of the best athletes in the state. So, honestly, I don't think you have a shot at 4.3. I'd love to see you prove me wrong. Work on your start and make sure your form is solid. The 40 time all comes down to the first 10 yards.
im 5'10, i started squating like a month ago, i dont hex or clean, im 16 and by a group of people i got 4.78,4.77,4.81, so yea im aiming for 4.3 to get 4.4
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