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Old 08-09-2008, 04:48 AM   #1 (permalink)
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Default Hai Guyz! ;)
Well I've lurked over here long enough, I finally decided to join. Too bad it had to be because I f'd up my shoulder! I'm one of Rookie's and Mahler's friends from Training Anarchy though, so I'll try to keep the idiotic questions down to a minimum. Just thought I'd make a formal introduction.

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Can't Wait to Feel Stupid!
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Old 08-09-2008, 07:28 AM   #2 (permalink)
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There goes the neighborhood
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Old 08-09-2008, 07:32 AM   #3 (permalink)
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Ahh...I know this Ben character too...I failed to mention him, cause I didn't want anyone thinking less of me!
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Old 08-09-2008, 10:45 AM   #4 (permalink)
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Ahh...I know this Ben character too...I failed to mention him, cause I didn't want anyone thinking less of me!
Yes, guilt by association. I get that reaction a lot, not surprisingly
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Old 08-09-2008, 11:05 AM   #5 (permalink)
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Welcome. Sucks about the shoulder.
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Old 08-09-2008, 01:00 PM   #6 (permalink)
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Eh, I'll live, I've set a few goals for the time being:

1) Run under a 22 minute 5k (currently floating around 24-25 minutes)
2) Bring my Squat numbers up (260 last time I maxed, and down right horrible compared to my DL)
3) Become more fleixble
4) Master pistol squats with both legs

Thanks though...
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Old 08-09-2008, 01:05 PM   #7 (permalink)
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Oh hai!
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Old 08-09-2008, 09:00 PM   #8 (permalink)
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Welcome to the jungle.
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Old 08-10-2008, 04:03 PM   #9 (permalink)
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I will have to put in a good word for you. Maybe they will let you stay.
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Old 08-11-2008, 12:27 PM   #10 (permalink)
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Welcome!

TOM
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Old 08-11-2008, 01:03 PM   #11 (permalink)
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Hi Ron!

Good thing I'm incognito over at TA...
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Old 08-13-2008, 05:52 AM   #12 (permalink)
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John, I'd appreciate that greatly. And Bill, I mean RacerBill, I hardly recognized you.. Thanks for all the welcomes guys, I appreciate it.
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Old 08-13-2008, 09:25 AM   #13 (permalink)
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Well, since all these guys know you then you must be good people.

Welcome to the forums!
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Old 08-13-2008, 09:26 AM   #14 (permalink)
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Well, since all these guys know you then you must be good people.

Welcome to the forums!
Have you looked at the cast of characters who "know" this guy?
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Old 08-13-2008, 10:51 AM   #15 (permalink)
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Actually I just run an extortion racket for the mob, and they all owe me money JP...nonetheless though, I'm good people I promise! Haha...

In reality though, I've been told to come here a lot when I had questions about diets or routines. I look forward to learning a lot on here, especially diet and nutrition and mobility, not a lot of time on my hands at the moment, but hopefully that'll change.

Thanks for the warm welcome ladies and gents...
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