I highly recommend taking a day or two off from working out before your test. I failed to do so and came back with a few days worth of stress over some bad results that returned to normal with the next test when I took off gym time two days prior.
__________________
Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
|