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A Year has Past and so have Old 1RM's A Year has Past and so have Old 1RM's
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Old 01-04-2006, 09:17 PM   #1 (permalink)
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Okay..this year i never really noticed how much my lifting weights have jumped. I got a lot stronger this year and i thanks the S2B Plan, and everyone here at the forum.

Exercise 1RM-Jan. 2005 1RM-Jan. 2006)

Squat 160 260-275 (not tested yet)

Deadlift 165 255*

Bench 110 135*

* PR's hit this week

Last week i had to take off because i was unbelieveably sore. So i took a week off and im feeling better this week. So this week ill just lift some weights..do stuff i havent done in a while, and back to Bill Starr monday.

Doug
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Old 01-04-2006, 09:25 PM   #2 (permalink)
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Good job dougerino
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Old 01-04-2006, 09:31 PM   #3 (permalink)
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Real nice results! Keep it up!
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Old 01-05-2006, 10:39 AM   #4 (permalink)
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great job!
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Old 01-05-2006, 08:26 PM   #5 (permalink)
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In the words of Darth Vader, "Impressive, most impressive."

Mahler
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Old 01-06-2006, 08:47 AM   #6 (permalink)
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Great work, Doug! I'm especially impressed with the rise in those DL numbers.
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