A Year has Past and so have Old 1RM's - JP Fitness Forums - Personal Training

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A Year has Past and so have Old 1RM's

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Training Discussion Ask workout questions or share your knowledge.

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01-04-2006, 09:17 PM	#1 (permalink)
Doug M. Senior Member Join Date: Aug 2004 Location: nj Posts: 524 My Profile	Okay..this year i never really noticed how much my lifting weights have jumped. I got a lot stronger this year and i thanks the S2B Plan, and everyone here at the forum. Exercise 1RM-Jan. 2005 1RM-Jan. 2006) Squat 160 260-275 (not tested yet) Deadlift 165 255* Bench 110 135* * PR's hit this week Last week i had to take off because i was unbelieveably sore. So i took a week off and im feeling better this week. So this week ill just lift some weights..do stuff i havent done in a while, and back to Bill Starr monday. Doug

01-04-2006, 09:25 PM	#2 (permalink)
Kevin T. GU '12 Join Date: Aug 2004 Location: N.J. Posts: 4,031 My Profile	Good job dougerino __________________ "Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC "Don't spend your life wishing. Spend it doing." -FishrCutB8 "You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD

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01-04-2006, 09:31 PM	#3 (permalink)
Terry Monk Senior Member Join Date: Apr 2004 Location: Des Moines, IA Posts: 4,911 My Profile	Real nice results! Keep it up! __________________

01-05-2006, 10:39 AM	#4 (permalink)
ichbinba Senior Member Join Date: Jan 2004 Location: milwaukee, WI Posts: 398 My Profile	great job! __________________ "Nothing tastes as good as being lean feels." Bill Lyon, CSCS, NSCA-CPT

01-05-2006, 08:26 PM	#5 (permalink)
Mahler Prime Motivator Join Date: Jan 2003 Location: Stewartstown, PA Posts: 9,826 My Profile	In the words of Darth Vader, "Impressive, most impressive." Mahler __________________ *In Fitness & Friendship,* *MAHLER* ______________________________ __________________________ *There is no light at the end of the tunnel. You carry the light with you.* My blog: http://www.iammahler.blogspot.com/

01-06-2006, 08:47 AM	#6 (permalink)
RacerBill On the manga bandwagon Join Date: Apr 2005 Location: Sugar Creek, MO Posts: 6,534 My Profile	Great work, Doug! I'm especially impressed with the rise in those DL numbers. __________________ Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon Log: 2008 is gonna ROoOoOoOCK!!!

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