Fat Loss Troubleshoot? - JP Fitness Forums

TBDX00 · 05-18-2008, 11:53 AM

Hello Everyone,

I found this site while looking for some answers about a plateau I hit. I am 5'10-214-39 yrs old and need to lose 20-30 more pounds. I am stuck! I have done everything I could think of and it isn't budging. I am frustrated because I wanted this to be the summer I hit the pools happy but it doesn't seem like it will be and I think focusing on that has left me here.

I found troubleshoot and it looks good but I don't know. I also found truth about abs and it seemed more specific or something.

I just want to get back on track and I don't have time to mess around

OldGuy · 05-18-2008, 12:38 PM

Quote:

I have done everything I could think of and it isn't budging.

What have you been doing?

Angela1416 · 05-18-2008, 01:05 PM

I originally joined this thread because I started "The New Rules of Lifting for Women". At the end of Stage 1 and no weight loss (I know, it's not a weight loss program) I decided to purchase Leigh's fat loss package which included "The Fat Loss Troubleshoot" and "The Metabolic Repair Manual". I can say that I am not disappointed. I decided to try her "OPT for Fat Loss" program that came with the package and I am consistenly losing weight, I am starting the 3rd week. If the OPT program didn't work I was planning on trying the Metabolic repair but I am happy with the results that I am getting right now. Now, these are not specific plans that tell you exactly what to eat at what time but if you are even remotely educated on good nutrition you shouldn't have a problem.
After losing more fat, I plan to go back to NROLFW.

tkinsley · 05-18-2008, 03:15 PM

Go with Leigh. 100% recommend.

L'ilJ · 05-18-2008, 03:50 PM

I loves me some Leigh.

Deserve · 05-18-2008, 08:24 PM

Quote:

Originally Posted by L'ilJ

I loves me some Leigh.

What she said.

Terry Monk · 05-18-2008, 09:06 PM

Quote:

Originally Posted by Deserve

What she said.

LMAO!!!!

Leigh P. · 05-18-2008, 10:06 PM

As you can tell with every book I give a lot of bribes and promises of sexual favors.

Quote:

Originally Posted by TBDX00

I am stuck! I have done everything I could think of and it isn't budging. I am frustrated because I wanted this to be the summer I hit the pools happy but it doesn't seem like it will be and I think focusing on that has left me here.

If you analyze your statements they say a lot. My guess is that you were losing just eating lower calories and moving some and then you wanted more faster? Maybe started trying some different techniques and training programs, bouncing and switching it up by nada?

Keep it simple, go back to what you were doing, it was working. If that doesn't work again then just do it a little more (in movement, little less in eating) and take it from there.

In a way you posed a very simple question, with standard statements. So look towards a more simple fix.

Aoife · 05-18-2008, 10:18 PM

Quote:

Originally Posted by Leigh P.

As you can tell with every book I give a lot of bribes and promises of sexual favors.

In that case, I may just need to make me a purchase...

Leigh P. · 05-18-2008, 10:29 PM

Will that need to be made payable by bribe or sexual favor? Also if you buy within the next 12 mins and 23 secs for this one time only I will throw in a pair of Freudian Slippers.

TBDX00 · 05-18-2008, 10:39 PM

I already got your book

If you don't mind answering. Originally I was doing a program I found on T-nation. Should I got back to that program or should I do OPT?

I really like the book and I am on page 89 and already I know what I was doing wrong. You hit the head in this thread.

Thanks Leigh

Leigh P. · 05-18-2008, 10:42 PM

If your program before was working good then go for that because you can always use OPT down the road if you want to change things up.

People like different programs, they always will. As long as you get the method down you will fly to your goal.

TBDX00 · 05-18-2008, 10:49 PM

Thanks!

Aoife · 05-18-2008, 10:52 PM

Quote:

Originally Posted by Leigh P.

Will that need to be made payable by bribe or sexual favor? Also if you buy within the next 12 mins and 23 secs for this one time only I will throw in a pair of Freudian Slippers.

OMG! those. are. tehAWSUM.

I bribe easily. I get enough sex.

Bytsi · 05-19-2008, 07:37 AM

Ok, dumb question of the day (yeah, no dumb questions, but this one might be) -- if I buy Leigh's e-book, what is the access to it? Can I see it on more than one computer, or is it a one-time download, or ??? How does this e-book purchase thing work? Thanks!!!

Angela1416 · 05-19-2008, 07:46 AM

I'm sure she'll chime in but as far as I know you can only download it one time. You could probably e-mail the file to yourself and save it on another computer or save it to a disc, as long as you're not sharing it with someone else. Maybe she'll answer the question so that we will know for sure.

Bytsi · 05-19-2008, 08:05 AM

Thanks Angela - hopefully I can find out - I want to DL it, but if I do it at work (

), I don't want to only be able to access it at work... not for sharing, but just want to know if I can have it at home too

Deserve · 05-19-2008, 08:32 AM

I think it actually is a couple of downloads. If there is a problem Leigh is easy enough to get a hold of to rectify the situation.