Cosgrove's Warp Speed Fat Loss

[frogguruami]

Originally Posted by gardengirl447

Sounds like you need a gym partner!!! I go nuts with the people I workout with if I see them let up I clap and egg them on... Remember its such a short amount of time - just give it your all! Its worth it!

I workout at home so no chance of a gym partner. I never did well with workout partners anyways. As long as set a certain number ahead of time I will push towards it. That is what I am planning to do this week.

Oh, and 10 minutes sure doesn't seem short when you are in the middle of it! LOL

[MAXX]

For anyone who cares, here is the link to my online journal. I just updated it with some older pics where I was in much better shape. I'm trying to get my old body back and I'm using those pics as motivation. I will be updating it with some more recent pics, including pics before WSFL and after WSFL........

MAXX Training :: View topic - Maxx's Warpspeed Fat Loss Journal

[missjane]

I purchased yesterday but didn't get any sort of access to download anything. I got my confirmation that I did purchase it, but that's all. So far, no response from the WSFL site. Hmmmm.....

[MAXX]

Day 8......todays breakfast called for 6 egg whites, ground beef and veggies. Way too many eggs for me--I only ate about half of it. And ground beef does not agree with me early in the morning, especially when performing circuits! I actually gained a pound this morning and lost 1% on the bodyfat. I'm getting a little frustrated because I figured the weight would drop faster. I weigh 171-172 and I've been using the 175 meal template. I think I'm going to drop down to the 170 template.

[Lost Dog]

You said you were already dieting. Was it low carb? If so, the initial drop was before this started. Also, you've had big layoff from the weights and are just coming back. Muscle "memory" kicks in and you're muscles are gettin' all swole again. That's weight, right there.

[frogguruami]

Originally Posted by MAXX

Day 8......todays breakfast called for 6 egg whites, ground beef and veggies. Way too many eggs for me--I only ate about half of it. And ground beef does not agree with me early in the morning,

Food in general doesn't agree with me in the morning. I have been making a protein shake with blueberries in it and almonds on the side every single morning. It has worked out well.

I am not sure there is any amount of motivation on the planet that would make me want to cook in the morning! LOL

[MAXX]

Originally Posted by Lost Dog

You said you were already dieting. Was it low carb? If so, the initial drop was before this started. Also, you've had big layoff from the weights and are just coming back. Muscle "memory" kicks in and you're muscles are gettin' all swole again. That's weight, right there.

Yeah, I agree with you on both points. I have had 7-8 pound loss altogether, and my muscles are a lot firmer. I just didn't figure that the lifting portion of this program would do much in terms of adding mass, even tho I had an extended lay-off. Thanks for the post LD..........

[LaraT]

Originally Posted by MAXX

Day 8......todays breakfast called for 6 egg whites, ground beef and veggies. Way too many eggs for me--I only ate about half of it. And ground beef does not agree with me early in the morning, especially when performing circuits! I actually gained a pound this morning and lost 1% on the bodyfat. I'm getting a little frustrated because I figured the weight would drop faster. I weigh 171-172 and I've been using the 175 meal template. I think I'm going to drop down to the 170 template.

They say in the book that you should use a meal plan for a weight lower than your current weight. I forget how they phrased it but they said if you are in between plan ranges go for one lower than you are.

[TrentonJohn01]

To update my status, I'm on day 8 and have only lost 1.5 lbs but I've lost 1/2 inch off my waist. Considering that I'm running the program hoping to loose the last 5-10 lbs of stubborn fat I guess it would make sense that I only lost 1.5 lbs.

[missjane]

Does anyone have a different email address to contact WSFL? I'm still unable to access anything since my purchase on Sunday and am getting a bit ticked off. Very slow response to my inquiries, too.

[LaraT]

Originally Posted by missjane

Does anyone have a different email address to contact WSFL? I'm still unable to access anything since my purchase on Sunday and am getting a bit ticked off. Very slow response to my inquiries, too.

That sucks. I had access in about 5-10 minutes after I signed up and put in my credit card info. The only one I see in my various emails is: info@warpspeedfatloss.com

You might also try contacting Mike/Allwyn through their blogs.

[frogguruami]

Originally Posted by missjane

Does anyone have a different email address to contact WSFL? I'm still unable to access anything since my purchase on Sunday and am getting a bit ticked off. Very slow response to my inquiries, too.

Have you gotten your password? The first email I received told me to go here and submit my email in the "forgot password box". Then they sent me an email with the password. It worked right away.

[MAXX]

Well, I lost that pound that I gained yesterday, and I am starting to see some results. My face looks thinner and I am having trouble keeping my pants up today! I'm going to take more photos at the half-way point on Sunday and do my body comp with the calipers again. I will post my before and after pictures starting Sunday.

[I. Kay]

Originally Posted by LaraT

They say in the book that you should use a meal plan for a weight lower than your current weight. I forget how they phrased it but they said if you are in between plan ranges go for one lower than you are.

Think of it this way: Picture your ideal weight. Now eat for 'maintenance' of THAT weight. This doesn't always hold 100% effective, but for the most part it's a good guideline.

[Deserve]

Originally Posted by Ian Kay

Think of it this way: Picture your ideal weight. Now eat for 'maintenance' of THAT weight. This doesn't always hold 100% effective, but for the most part it's a good guideline.

Interesting concept Ian.

[I. Kay]

Originally Posted by Deserve

Interesting concept Ian.

It's an oversimplified version of stuff I've learned from Aragon's book.