max-ot

BRITISHBULLDOG · 10-16-2005, 12:26 PM

hey there guys,how many of you have done this program and had good results?The guys at the gym are thinking of doing this one as they havent done a 5 day a week routine for a long time?So let me know what you people think of this program.

poopy pants · 10-16-2005, 12:34 PM

i've dont it although i think it contains too many warmup sets now

all in all its a good progam BBD

GO FOR IT!

eastcoastsurfer · 10-16-2005, 03:12 PM

I did it. Enjoyed the program and still have some of it's philosophies in my current home made program.

igunick · 10-16-2005, 03:55 PM

I also did it and had some nice strength gains.
Didn't like the one body part a week philosophy thing though

Trian1 · 10-16-2005, 06:03 PM

I can echo eastcoastsurfer. Enjoyed the program, and still use its' warmup technique for nearly every lifting session to-date.

vandamme · 10-16-2005, 07:56 PM

I've been using its principles for years now. best tape of training i've done. for strength and looks.

eastcoastsurfer · 10-17-2005, 08:36 AM

Quote:

Originally posted by igunick:
I also did it and had some nice strength gains.
Didn't like the one body part a week philosophy thing though

I didn't care for that part either. The main thing I carried away from max-ot was to lift heavy and hard. Make every work set count.