I know this should probably be in the training discussion section since it's not part of NROL4W, but I rarely venture over that way and felt more "comfortable" posting this here.
I decided to try the 300 workout (modified of course) on Friday to switch things up a bit before starting stage 6 on Monday. I think I can figure out how to do the floorwipers and everything else seems simple enough, but I've never done there "clean and presses" and would like to know if there are any good videos out there or if someone can tell me what I should be shooting for as far as form goes?
I did a search of youtube and found a horrendous video of a white-haired gentleman using a dumbbell that was obviously WAAAYY too heavy for him, as well as some others. From the looks of it, it resembles the 1-arm DB snatch from stages 3 and 5, but the DB goes back to the floor each time and it pauses at the shoulder before being pressed up like a DB press... is this right? How low should I be looking to get in the beginning "squat" position?
Any help/suggestions/corrections would be very much appreciateed, thanks!
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
hehe should I copy/paste this over there? I saw the article Jane posted, which was helpful, but I couldn't get the videos to work.... anyone have any good ones I could take a peak at?
Clean and press?
Linear Mode
