I am a little confused on how this is suppose to look like?? I have done cleans with a barbell but never with dumbbells. It is a part of Hypertrophy III in NROL. Any help would be greatly appreciated.
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
None of the DB clean seem to show a real clean movement that has a full squat in the catch. They all seem to be power cleans or even no knee work at all in the catch. Is that just "not done" with a DB clean or just no videos to show it?
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Dumbbell Clean
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Linear Mode
