what are some good combo and hybrid moves?

[ichbinba]

Hey everyone, just trying to make a little list if you will of different combo and hybrid moves. I haven't really done much of these in the past or have too much exposure to them, and wanted to start and keep a "stash" to switch out from. As many as you got, I'm all ears!

Thanks,

BA

[RedLefty]

Here are two I like:

1) Power clean + push press

2) The bear ( link here ) See right side of the page for video sample.

[Q.]

CrossFit Exercises

My favorite... Barbell Thrusters!

[Howard_Rourke]

Phase 6 of Homegrown Muscle had some good ones:

Barbell Power Clean/Front Squat/Push Press
Romanian Deadlift/Bent-Over Row
Barbell Split Squat/Overhead Press
Dumbbell Lunge/Hammer Curl

http://www.menshealth.com/cda/articl...3cd____&page=2

Howie

[dos]

Alwyn Cosgrove and I presented on this topic @ the NSCA Las Vegas this summer. Combos, hybrids, and complexes. We did a DVD as well covering just about every single combo lift you could imagine!
Combo Lifts DVD

[ichbinba]

Originally posted by dos:
Alwyn Cosgrove and I presented on this topic @ the NSCA Las Vegas this summer.

I know! I was pissed that I couldn't make it out there (I'm NSCA-CPT certified for what it matters) I have to admit that yours and alwyn's presentation was one that really caught my eye. I've already done some of his stuff for martial arts training.

Thanks for the link, I'll have to see if I can scrounge up the cash...

BA

[Adam H.]

ichiniba-

Another good one is the Javorek's complex #1.

Adam