Training Discussion Ask workout questions or share your knowledge.
04-25-2008, 07:34 AM
#1 (permalink )
Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,326
I Got My Game Back
Some of you may have read the thread about me injuring my hand about 10 days ago. I had to lay off deadlifts because my grip was compromised.
Well, this morning, I gave it a try.
10 x 3 x 320
with 45 second rest periods.
Five tons in less than 10 minutes.
I got my game back.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
Member of the Million Pound Club - Deadlift 4,450 x 225
My blog:
http://www.iammahler.blogspot.com/
04-25-2008, 08:00 AM
#2 (permalink )
Farglesnot purveyor, YFS2
Join Date: Dec 2002
Location: CLT
Posts: 8,780
As if there was ever any doubt, Stella
04-25-2008, 08:21 AM
#3 (permalink )
Chauffeur, waiter, JOAT
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,996
I clicked on this thread thinking I'd read something about "Alma" having a big smile on her face...
Glad you're back at the DLs!
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The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
04-25-2008, 08:28 AM
#4 (permalink )
Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 4,252
Only 5? Glad the finger is better.
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-50# by 4/1/10 2 down 48 to go.
04-25-2008, 02:58 PM
#5 (permalink )
I grow little people
Join Date: Mar 2006
Location: Houston
Posts: 2,954
You rock! Congrats!
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04-25-2008, 03:45 PM
#6 (permalink )
Product of the RAFALUTION
Join Date: Oct 2004
Location: England
Posts: 2,247
Great news, mate.
Good Job
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Walk on
With hope in your heart
And You'll Never Walk Alone
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There's no free lunch, especially when it's served with special sauce (lostdog)
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04-25-2008, 05:11 PM
#7 (permalink )
Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,570
Nice. Rest .... recovery. Amazing stuff.
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"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
04-25-2008, 07:00 PM
#8 (permalink )
Fighting Fillies no. 28
Join Date: Nov 2007
Posts: 4,816
Uh... You never lost your game...
04-25-2008, 07:13 PM
#9 (permalink )
Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,541
Good to see you back at it John.
04-25-2008, 07:23 PM
#10 (permalink )
I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 15,100
Sheesh... The old man's lifting more than me!
04-25-2008, 07:52 PM
#11 (permalink )
Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,326
Quote:
Originally Posted by
Jean-Paul
Sheesh... The old man's lifting more than me!
Yeah, but you can jump higher.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
Member of the Million Pound Club - Deadlift 4,450 x 225
My blog:
http://www.iammahler.blogspot.com/
04-25-2008, 11:08 PM
#12 (permalink )
Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 5,115
Wicked Admiral Mahler!
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04-27-2008, 01:48 AM
#13 (permalink )
I'm such a hairdresser.
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 3,694
Quote:
Originally Posted by
Phaedrus49er
As if there was ever any doubt, Stella
Seconded.
04-27-2008, 07:10 PM
#14 (permalink )
Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 8,496
Glad to hear you're recovered - congrats.
04-28-2008, 05:50 AM
#15 (permalink )
just in case
Join Date: Mar 2008
Location: NJ
Posts: 184
Welcome back, Stella.
That is a serious amount of pulling. I am thrilled that the 5 x 185 I did yesterday felt good. Seeing you pull 3 x 320 is just awesome.
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