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04-25-2008, 06:34 AM
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#1 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,531
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I Got My Game Back
Some of you may have read the thread about me injuring my hand about 10 days ago. I had to lay off deadlifts because my grip was compromised.
Well, this morning, I gave it a try.
10 x 3 x 320
with 45 second rest periods.
Five tons in less than 10 minutes.
I got my game back.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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04-25-2008, 07:00 AM
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#2 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 6,860
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As if there was ever any doubt, Stella 
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Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
liftSTRONG Challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
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04-25-2008, 07:21 AM
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#3 (permalink)
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On the manga bandwagon
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,406
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I clicked on this thread thinking I'd read something about "Alma" having a big smile on her face...
Glad you're back at the DLs!
__________________
Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon
Log: 2008 is gonna ROoOoOoOCK!!!
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04-25-2008, 07:28 AM
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#4 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,791
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Only 5? Glad the finger is better.
__________________
You can't have your six pack and drink it too.
190/40/39/34.8/33/31.4/30
It doesn't matter how fast you are moving if you don't know where you're going.
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04-25-2008, 01:58 PM
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#5 (permalink)
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Kettlebell Kween
Join Date: Mar 2006
Location: Houston
Posts: 2,129
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You rock! Congrats!
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04-25-2008, 02:45 PM
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#6 (permalink)
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Team Ninja
Join Date: Oct 2004
Location: England
Posts: 1,624
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Great news, mate.
Good Job
__________________
*****************************
Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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04-25-2008, 04:11 PM
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#7 (permalink)
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Plaid Shorts Rule!
Join Date: Jun 2004
Location: Vancouver, Canada
Posts: 7,511
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Nice. Rest .... recovery. Amazing stuff. 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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04-25-2008, 06:00 PM
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#8 (permalink)
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Luv'n Lift'n
Join Date: Nov 2007
Posts: 2,561
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Uh... You never lost your game... |
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04-25-2008, 06:13 PM
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#9 (permalink)
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Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,197
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Good to see you back at it John.
__________________
I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
Renovating the House of Cyn
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04-25-2008, 06:23 PM
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#10 (permalink)
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I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 14,400
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Sheesh... The old man's lifting more than me!
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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04-25-2008, 06:52 PM
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#11 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,531
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Quote:
Originally Posted by Jean-Paul
Sheesh... The old man's lifting more than me!
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Yeah, but you can jump higher. 
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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04-25-2008, 10:08 PM
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#12 (permalink)
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Senior Member
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,877
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Wicked Admiral Mahler!
__________________
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04-27-2008, 12:48 AM
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#13 (permalink)
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Powerlifting
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,589
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Quote:
Originally Posted by Phaedrus49er
As if there was ever any doubt, Stella |
Seconded.
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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04-27-2008, 06:10 PM
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#14 (permalink)
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Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 5,144
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Glad to hear you're recovered - congrats.
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04-28-2008, 04:50 AM
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#15 (permalink)
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just in case
Join Date: Mar 2008
Location: NJ
Posts: 171
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Welcome back, Stella.
That is a serious amount of pulling. I am thrilled that the 5 x 185 I did yesterday felt good. Seeing you pull 3 x 320 is just awesome.
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