Hey Bill. I want to start your training routine in the current issue of MH
Fitness Strategies For Your Abs - Men's Health
(This is just the article folks, the actual workout is in the pull out poster)
A question though:
The cable PNF in workout B, in my home gym I've got a pulley set up but not at the bottom of my column, hence I can't pull from my waist, up and across to fully extended. Can I substitute anything here? Maybe a db with the hand movement the same? The way my pulley is set up I CAN pull from the shoulder down (think cable crossovers for chest). Can I maybe pull the weight across my body in the opposite direction then? With my right hand from my upper left and down to my lower right?
Other suggestions?
Thanks!
Bill Hartman!!!
Linear Mode
