TNT Warmup - Quick Question

[K-Court]

Can someone give me a list of the elements of the TNT warmup routine. I want to do it at lunch but forgot to bring the book into the office. D'oh. Thanks!

[bacardio]

see if I can remember:

10 jumping jacks
10 arm rotations ( start small and work bigger - do 10 forward, then do 10 backwards)
10 lunges (each leg)
10 body weight squats
10 hip extentions
10 lying-straight leg raises (each leg)
10 pushup pluses
10 thoracic rotations (each shoulder)
10 fire hydrant in-out (each leg, then reverse direction for 10 more each leg)
10 groiners

[Sign]

bacardio got most of them,

the full list is

10 Jumping Jacks
10 neck rotations to each side
10 shoulder circles (backwards)
10 arm circles (forwards and backwards)
10 lunges
10 static side lunge
10 bodyweight squats
10 hip extensions
10 lying straight leg raise
10 side leg raise
10 pushup plus
10 thoracic rotation
10 fire hydrant in-outs
10 groiners

[K-Court]

Thanks, guys. Appreciate the help.

[JoshDunn]

Originally Posted by Sign

bacardio got most of them,

the full list is

10 Jumping Jacks
10 neck rotations to each side
10 shoulder circles (backwards)
10 arm circles (forwards and backwards)
10 lunges
10 static side lunge
10 bodyweight squats
10 hip extensions
10 lying straight leg raise
10 side leg raise
10 pushup plus
10 thoracic rotation
10 fire hydrant in-outs
10 groiners

That list sounds like my entire workout.