On the Road Training - JP Fitness Forums

nicoleclipse · 03-31-2008, 08:49 PM

Hello! I have been using the NROL4W for about 6 weeks and have so far liked the results. (lost 8 lbs but seem to have plateaued right now) Soon i'll be hitting the road for 4 months for research and am wondering if anyone has adapted the workouts for travelers. There will be many times when I will not be anywhere near a fitness center or gym so I need some independent options. Any ideas?

missjane · 03-31-2008, 08:55 PM

This thread might help

fitness while traveling

diamondpete · 04-01-2008, 12:51 AM

Hi Nicolelipse

Welcome to the boards. Ian King has a good workout , Death by Bodyweight. It was written for T-nation and is loaded with "he man talk" but it is a good full body workout for males or females. It will at the worst give you an idea of the kinds of exercises you could do, and perhaps some variations that you had not thought of.

http://www.t-nation.com/portal_inclu...237death2.html

Hope that helps

and welcome!!!!