Bench Dip substitution - JP Fitness Forums - Personal Training

JP Fitness Forums - Personal Training

		JP Fitness Forums - Personal Training > Fitness > Training Discussion
Bench Dip substitution

Mark Forums Read

Training Discussion Ask workout questions or share your knowledge.

Reply

03-17-2008, 03:22 PM	#1 (permalink)
sia Member Join Date: Jan 2008 Posts: 36 My Profile	Bench Dip substitution To hit my triceps, would a neutral grip DB press on a decline bench be a good substitute for bench dips? or an overhand grip? or neither one? I have a shoulder impingement. thanks.

03-18-2008, 08:25 AM	#2 (permalink)
sia Member Join Date: Jan 2008 Posts: 36 My Profile	can someone help me with this question?

Sponsored Links

Old

03-18-2008, 08:37 AM

#3 (permalink)

Lisa~

Link-Zilla

Join Date: Jun 2006

Location: Alabama

Posts: 5,013

Default

Quote:

Originally Posted by sia

View Post

To hit my triceps, would a neutral grip DB press on a decline bench be a good substitute for bench dips?

Yes

__________________
Lisa Holladay, CSCS

Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.
--Thomas Carlyle

Lisa~ is offline

Digg this Post!

Add Post to del.icio.us

Bookmark Post in Technorati

Furl this Post!

Reply With Quote

Reply

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT -6. The time now is 05:00 AM.