3 week program - JP Fitness Forums

AFI82 · 03-12-2008, 08:09 AM

I'm currently in my last week of this program TESTOSTERONE NATION by Waterbury. It's been perhaps the most enjoyable program that I've done (the only thing I missed are deadlifts). I've kept up with the 2.5% load increase each week, while managing to drop about 5 lbs of body weight.

I can tell that I need this next week off, which leads to my question. After my week off, I'll have about 3 weeks until we move. Once we get in to the moving, I'll probably go to bodyweight stuff for a while.

Does anyone have a suggestion for a good strength program that I could do for 3 weeks?

gobbla · 03-12-2008, 08:16 AM

why not just keep going w\ SFM?

Deserve · 03-12-2008, 08:37 AM

Big Boy Basics is about 3 weeks. That would keep you doing Waterbury if you liked his other stuff.

daraz · 03-13-2008, 01:31 PM

smolov base mesocycle
hehehehe

Frank.S · 03-13-2008, 03:56 PM

Quote:

Originally Posted by daraz

smolov base mesocycle
hehehehe

thats a fun one

you wont be moving heavy things in 3 weeks mind you.

AFI82 · 03-17-2008, 11:25 AM

What are your thoughts on me modifying this program? I'd like to do it again, but add some deadlifting this time.

Would it work well to shift the rep ranges on the 3 days and then replace a few of the lifts? Say deadlifts in place of box squats. Incline dumbbell bench in place of decline barbell bench.

If I add deadlifts, should I try to add them on 2 of the days?