Uh, Sam... You might want to click the "create new topic" button. I will go scrounge up some good beginner workout suggestions from our archives and post them on this thread. Stay tuned. In the meantime, read some of the stuff in here while you are waiting. You will start to get an idea.
Welcome to the forum.
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Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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