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Old 02-25-2008, 01:13 AM   #1 (permalink)
tall_drinka_h20
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Default Have to take a break from work out program - timing question

I am currently doing NROL, in the middle of the Break-In programs and doing Hypertrophy I after my week off. Looking ahead, I just found out I am going on a business trip for 2 weeks in April with very little chance of access to a gym. This will happen 2 weeks into Hyp I. Any suggestions on what I should do? Should I scrap the week off after Break In, and do 2 more weeks of Break In so my trip lines up with my week off? Or stick to plan and have a 2 week hole in my Hyp I?
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Old 02-25-2008, 08:38 AM   #2 (permalink)
Hunter
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Originally Posted by tall_drinka_h20 View Post
Any suggestions on what I should do? Should I scrap the week off after Break In, and do 2 more weeks of Break In so my trip lines up with my week off? Or stick to plan and have a 2 week hole in my Hyp I?
I think you should stick to the plan as if you weren't taking the trip, and set up a body weight routine you can do during your trip - jump squats, lunges, single leg squats, push ups, tabatas, etc. You may not be able to get into a gym, but you can probably carve out 15-30 min per day in your room for this kinda' stuff. When you get back, pick up with Hyp I where you left it. You might have to drop the weights back a little, but no big deal.
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