| Training Discussion Ask workout questions or share your knowledge. |
 |
02-24-2008, 10:44 AM
|
#1 (permalink)
|
|
Senior Member
Join Date: Aug 2007
Location: CT
Posts: 787
|
Push/ Pull routine
What is a good idea for a push/pull routine?? What would be good excerises to incorporate for each workout as well??? I just want to do something inbetween NROL sections.
__________________
MY FITDAY: http://www.fitday.com/WebFit/P ublicJournals.html?Owner=barre tt44
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it."
"I would rather leave it all out there then not go out there at all."
|
|
|
|
02-24-2008, 10:54 AM
|
#2 (permalink)
|
|
Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,548
|
Not sure what you mean. Why do something in between? Why aren't you just going into the next section?
__________________
-
-
Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
|
|
|
|
02-24-2008, 10:58 AM
|
#3 (permalink)
|
|
Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
|
I'm wondering about the inbetween too. You're only supposed to take 1-2 weeks off. Not long enough to make anything else worthwhile and in addition, it'll keep the pressure on the tendons, ligiments and cartilage.
The idea of the rest is to let these bits repair and recover.
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
|
|
|
|
|
02-25-2008, 06:06 PM
|
#4 (permalink)
|
|
Senior Member
Join Date: Aug 2007
Location: CT
Posts: 787
|
I am just tired of doing NROL, I just want to take a break from NROL for a week because I just finished strengh workout 1.
__________________
MY FITDAY: http://www.fitday.com/WebFit/P ublicJournals.html?Owner=barre tt44
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
"If you can see yourself doing something you can achieve it."
"I would rather leave it all out there then not go out there at all."
|
|
|
|
|
02-25-2008, 07:30 PM
|
#5 (permalink)
|
|
supermoderating hos
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 10,693
|
Quote:
Originally Posted by Barrett
I am just tired of doing NROL, I just want to take a break from NROL for a week because I just finished strengh workout 1.
|
read the two posts above you dude.
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
|
Originally Posted by Frank.S
and as always, ninja is a douche.
|
www.jpfitnesssummit2009.com
|
|
|
|
|
02-25-2008, 08:47 PM
|
#6 (permalink)
|
|
Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
|
Quote:
Originally Posted by Barrett
I am just tired of doing NROL, I just want to take a break from NROL for a week because I just finished strengh workout 1.
|
Take a break. Go skating if the ice isn't too thin. Go skiiing otherwise.
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
|
|
|
|
|
02-27-2008, 04:41 PM
|
#7 (permalink)
|
|
Member
Join Date: Jun 2005
Location: Charlotte
Posts: 67
|
If you look at the NROL routines (H- I and II), they really are nothing but classic push/ pull disguised as supersets. Enjoy the built in rest periods and move on to the next phase. Your body will thank you for it later.
__________________
I am not going to go stand in no stag line with old Mr. Perkins and a bunch of slumped over teenage boys. --- Barney Fife
|
|
|
|
|
02-28-2008, 03:56 PM
|
#8 (permalink)
|
|
Junior Member
Join Date: Jul 2006
Location: US
Posts: 22
|
Take the week off.
Or just do some foam rolling, static stretching, and get outside. Your body will thank you.
-Nate
__________________
Author, Built for Show: 4 Body Changing Workouts to Lose Fat, Build Muscle, and Look Good Enough to Hook Up
www.thenategreenexperience.com
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is On
|
|
|
All times are GMT -6. The time now is 05:32 PM.
|
