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Old 02-20-2008, 10:40 AM   #1 (permalink)
raymond3
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Default Favor needed- Waterbury Method

Can someone do my the kind favor of copying and pasting just the workout (not the whole article) for The Waterbury Method? I need it here in the next little bit, and these retarded filters at my job block out anything by t-nation...any help is appreciated
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Old 02-20-2008, 11:45 AM   #2 (permalink)
Mahler
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I attached a copy of the logs.
Attached Files
File Type: xls WaterburyMethod.xls (49.5 KB, 37 views)
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Old 02-20-2008, 11:50 AM   #3 (permalink)
raymond3
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Thank you Mahler, and the spreadsheet is really helpful.
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Old 02-20-2008, 12:04 PM   #4 (permalink)
kingkop182
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did you compile that yourself, John?
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