Cardio question - JP Fitness Forums - Personal Training

JP Fitness Forums - Personal Training

		JP Fitness Forums - Personal Training > Fitness > Training Discussion
Cardio question

Mark Forums Read

Training Discussion Ask workout questions or share your knowledge.

Reply

02-16-2008, 09:45 AM	#1 (permalink)
sia Member Join Date: Jan 2008 Posts: 36 My Profile	Cardio question For the health of my heart, bones, lungs etc... would walking very briskly on the treadmill on an incline be just a beneficial as running/jogging/HITT/Intervals ...as long as my HR is up? I would alternate all these cardio options.

Reply

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT -6. The time now is 05:05 PM.