O-lifts

[fitone]

This probably was asked before. But, I will ask again. Anyone know any good web sites that show how to preform o-lifts?

I know there was a college that had a great web site. But, I think I lost the page in my archives.

[Bill Hartman]

Silas,

www.exrx.net will have them, but if you do a search here in JP Fitness you'll find some video footage as well.

Bill

[GqArtguy]

Hey Silas, heres a few, and there are some on this site as well as Bill suggested:

Olympic Lifts - New

http://strengthtraining.asimba.com/f...e_group68.html

http://www.sunzeri.com/Exercises.htm

http://www.exrx.net/Lists/PowerExercises.html

http://www.bodybuilding.com/fun/exercises.htm

http://138.9.1.58/athleticperformanc...lympic%20Lift%
20Videos/olympic_lift_exercise _description.htm

[fitone]

Thanks guys.