I did a search but didn't find much to answer to my question so here goes . . .
Last year I used to sweat a lot during my workouts however now I rarely break a sweat. I am doing the Hypertrophy workouts and lifting heavy, I can feel my heartrate zipping around but no sweat. I don't do cardio for more than a few minutes and rarely long enough to get sweaty.
I rarely sweat during my workouts, esp lifting, esp during lower rep work. Heart rate is up, but it's not sustained, plus heartrate only has so much to do with body temp, and sweating is a matter of body temp and hydration levels.
I rarely sweat in my workouts as well (female). As far as guys go, I see them sweat all the time and some sweating like crazy. It depends on the room temp, how hard your working (resting times and sets/reps), and your heart rate. Guys sweat way more than girls.
Really depends. With metabolic strength training I sweat quite a bit. With pure strength training I don't sweat as much...or somethings don't even sweat at all.
Thanx for the replies. I find it odd that I rarely sweat anymore when I was such a mess before but feel validated that it isn't impacting the quality of my workout as long as my heart rate is up.
What routines were you doing last year that made you sweat so much? You said you're doing hypertrophy now, which might be lower reps than what you did before.
High rep stuff makes me drip with sweat. Lower rep stuff just makes me glisten.
Sweating
Linear Mode
