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02-13-2008, 01:26 PM
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#1 (permalink)
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Senior Member
Join Date: Jun 2007
Location: Carpinteria, CA
Posts: 348
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Sweating
I did a search but didn't find much to answer to my question so here goes . . .
Last year I used to sweat a lot during my workouts however now I rarely break a sweat. I am doing the Hypertrophy workouts and lifting heavy, I can feel my heartrate zipping around but no sweat. I don't do cardio for more than a few minutes and rarely long enough to get sweaty.
Good? Bad? What do y'all think?
Toni
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02-13-2008, 01:50 PM
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#2 (permalink)
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supermassive black hole
Join Date: Feb 2005
Location: City of Dis
Posts: 3,896
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I rarely sweat during my workouts, esp lifting, esp during lower rep work. Heart rate is up, but it's not sustained, plus heartrate only has so much to do with body temp, and sweating is a matter of body temp and hydration levels.
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02-13-2008, 02:22 PM
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#3 (permalink)
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Senior Member
Join Date: Dec 2007
Posts: 373
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I rarely sweat in my workouts as well (female). As far as guys go, I see them sweat all the time and some sweating like crazy. It depends on the room temp, how hard your working (resting times and sets/reps), and your heart rate. Guys sweat way more than girls.
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02-13-2008, 03:15 PM
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#4 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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I used to sweat so bad, I quite literally left puddles where I stood. My towel would be totally soaked.
I think there is some adaptation to it. Now that the CNS is fired up and getting worked, I think you're running less hot.
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"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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02-13-2008, 03:22 PM
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#5 (permalink)
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Senior Member
Join Date: Jul 2007
Posts: 118
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I sweat now more than ever,by the end of my workout i am shaking,sweating and feeling like i want to drop to the floor.
The day i feel like that is the day i give up,i sometimes feel nervous about the next session even after 6 years.
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02-13-2008, 06:58 PM
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#6 (permalink)
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Banned
Join Date: Jan 2008
Location: Great White North
Posts: 417
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Anyone who thinks guys sweat more than girls is talking out of her ass.
My heart rate goes up, the sweat glands activate. My current workout, which keeps my heart rate up through the program, are a killer.
Hockey? I'm dripping like Niagara Falls washed over me.
But when I'm doing a strength phase with few heart-rate spikes, aside from cardio, not so much.
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02-13-2008, 07:37 PM
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#7 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,749
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i sweat a lot.
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02-13-2008, 10:03 PM
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#8 (permalink)
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Member
Join Date: Jun 2007
Posts: 94
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Really depends. With metabolic strength training I sweat quite a bit. With pure strength training I don't sweat as much...or somethings don't even sweat at all.
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02-13-2008, 10:30 PM
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#9 (permalink)
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Senior Member
Join Date: Jun 2007
Location: Carpinteria, CA
Posts: 348
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Thanx for the replies. I find it odd that I rarely sweat anymore when I was such a mess before but feel validated that it isn't impacting the quality of my workout as long as my heart rate is up.
Toni
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02-13-2008, 10:32 PM
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#10 (permalink)
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Senior Member
Join Date: Jun 2007
Location: Carpinteria, CA
Posts: 348
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Quote:
Originally Posted by Cynic
. . . I think you're running less hot.
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hmmmmm, I won't take offense Cynic . . .I think I'm running hotter than ever  |
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02-13-2008, 11:24 PM
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#11 (permalink)
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Banned
Join Date: Jan 2008
Location: Great White North
Posts: 417
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Ka-zing! Atta girl!
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02-13-2008, 11:36 PM
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#12 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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Quote:
Originally Posted by ToniL
hmmmmm, I won't take offense Cynic . . .I think I'm running hotter than ever |
Lol...ok, let me rephrase...
The engine is running more efficiently.
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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02-15-2008, 11:18 AM
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#13 (permalink)
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Senior Member
Join Date: Mar 2007
Posts: 349
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What routines were you doing last year that made you sweat so much? You said you're doing hypertrophy now, which might be lower reps than what you did before.
High rep stuff makes me drip with sweat. Lower rep stuff just makes me glisten.
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02-15-2008, 04:06 PM
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#14 (permalink)
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Ben. Just Ben.
Join Date: Dec 2002
Location: CLT
Posts: 7,082
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Quote:
Originally Posted by AFI82
High rep stuff makes me drip with sweat. Lower rep stuff just makes me glisten.
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At least you aren't claiming to glow 
I usually sweat a LOT more when doing lower- or full-body stuff. Upper-body just makes me, well, glisten 
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