Anbody did the book of muscle workout by ian king/lou schuler

[THEBEAST]

Anyone done it?What where your results?

[Phaedrus49er]

Book of Muscle has been discussed fairly extensively in these forums. I'm beginning to wonder why you continue to start threads asking about this book and that DVD (at least a half-dozen so far) without providing any sense of having (a) researched the actual product beyond name recognition or (b) used the search function located at the top of each page here. Anyone can find success using any program, but your personal, individual goals will determine which program will help you best achieve those goals. Think about what you want to do with yourself, then research programs that focus on that, starting here.

[THEBEAST]

Originally Posted by Phaedrus49er

Book of Muscle has been discussed fairly extensively in these forums. I'm beginning to wonder why you continue to start threads asking about this book and that DVD (at least a half-dozen so far) without providing any sense of having (a) researched the actual product beyond name recognition or (b) used the search function located at the top of each page here. Anyone can find success using any program, but your personal, individual goals will determine which program will help you best achieve those goals. Think about what you want to do with yourself, then research programs that focus on that, starting here.

I dont normally do premade workouts as i like to think for myself however will do ian king workouts due to the fact i like and trust his teachings.I only post to ask what are your personal results from the program and your likes/dislikes.I will make the decision for myself anyway but like to know peoples thoughts!

There are too many programs out there and far too much information,i tend to go on my own experiances and read alot however 50% of what i read is shit!Most of the stuff is just repeats/copys of what has already been said before.There is no set program,set amount of sets/reps as nobody actually knows for sure what will build muscle as everyone is differant that is why everyone gets differant results.

The reason i go onto forums is to find out what people have been doing in terms of training,what results they have got and what works best for them as i am a scientist.I speak plain works because simplicity works,and most stuff in terms of training is too complicated,and people dont actually think for themselves anymore.

[Mahler]

I did the entire Intermediate and Advanced series over a year's time. It is a humbling experience, but made me stronger. I improved in all my major lifts.

[ninja]

Originally Posted by THEBEAST

I dont normally do premade workouts as i like to think for myself however will do ian king workouts due to the fact i like and trust his teachings.I only post to ask what are your personal results from the program and your likes/dislikes.I will make the decision for myself anyway but like to know peoples thoughts!

There are too many programs out there and far too much information,i tend to go on my own experiances and read alot however 50% of what i read is shit!Most of the stuff is just repeats/copys of what has already been said before.There is no set program,set amount of sets/reps as nobody actually knows for sure what will build muscle as everyone is differant that is why everyone gets differant results.

The reason i go onto forums is to find out what people have been doing in terms of training,what results they have got and what works best for them as i am a scientist.I speak plain works because simplicity works,and most stuff in terms of training is too complicated,and people dont actually think for themselves anymore.

$20 says you're British Bulldog reincarnated.

[THEBEAST]

Originally Posted by ninja

$20 says you're British Bulldog reincarnated.

Sorry?I am british yes?

[THEBEAST]

Originally Posted by Mahler

I did the entire Intermediate and Advanced series over a year's time. It is a humbling experience, but made me stronger. I improved in all my major lifts.

Cool thankyou i actually got an answer from someone.I tend to get good results i have done getbuffed stuff which is pretty much the same.

[ninja]

Originally Posted by THEBEAST

Sorry?I am british yes?

dude on here a while back from Britain that typed exactly like you. the similarities are too numerous.

I stand by my statement.

[THEBEAST]

Originally Posted by ninja

dude on here a while back from Britain that typed exactly like you. the similarities are too numerous.

I stand by my statement.

Really?What do you mean typed the same as me?

[ninja]

Originally Posted by THEBEAST

Really?What do you mean typed the same as me?

no spaces between punctuation, same sentence structures.

[THEBEAST]

Originally Posted by ninja

no spaces between punctuation, same sentence structures.

Oh hahahaha maybe he just didnt give a shit about writing when he was on here.I didnt realise that i would be judged on my writing talent you should of said, i could have written an essay and you could have marked it that would have been fun for you.

[Jean-Paul]

Don't mind him, Beast... He's just venting because Danica got a restraining order against him.

[Cynic]

Originally Posted by THEBEAST

Oh hahahaha maybe he just didnt give a shit about writing when he was on here.I didnt realise that i would be judged on my writing talent you should of said, i could have written an essay and you could have marked it that would have been fun for you.

The problem with not giving a shit is that you end up looking like someone not worth a whole lot of consideration, because, well, you don't give a shit.

Just my opinion.

[THEBEAST]

Originally Posted by Jean-Paul

Don't mind him, Beast... He's just venting because Danica got a restraining order against him.

Thats ok i dont take it personal i was just having fun with the guy and him with me.

[Cynic]

Originally Posted by Jean-Paul

Don't mind him, Beast... He's just venting because Danica got a restraining order against him.

Melissa before that, but it took longer to process because Nick can't read French, and who before that?

Nick is on the least wanted list of so many many celebs.

[THEBEAST]

Originally Posted by Cynic

The problem with not giving a shit is that you end up looking like someone not worth a whole lot of consideration, because, well, they don't give a shit.

Just my opinion.

Thats ok i wont be posting much i tend to read more than anything,i only care about my training nobody elses anyway after all there are too many sheriffs in this town i wouldnt hold much ground anyway.I get the feeling unless you post alot and everyone knows you then you dont get a great welcome,besides i tend to disagree with people alot so i tend to be not liked alot which is fine really.

I dont believe in doing pre-made workouts all the time either i have read enough to realise there is 100 and 1 ways too train.I just use compound movements and train heavy,i like it simple thats it!I tend to read stuff by ian king only as i get results from him i never read anything from t-nation as it tends to be crap and also stuff that has been done before.

I hope my writing was shit so i dont disappoint

[ninja]