Different sets/reps for different muscles
The majority of my workouts are Olympic lifts. This month I'm using a set/rep range that includes a lot of 4x4, 5x3, and 5x2 for the O-lifts. However, I want to incorporate more workouts for my arms (dips, tricep pushdown, pull-up's, straight bar curls, hammer curls) throughout the three full-body workouts I have during the week. Would it be possible to see hypertrophy results by using a 3x8 and/or 4x6 set/rep range for the arm exercises that would come at the end of each workout?
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