Hey as anyone ever tried this?A guy in the gym said he was doing this training however i dont really read much online to know much about it?Whats the deal?
Umm what the heck? lol. The person may be messing with your mind because that is not even a training name. All I can think of for Dogccrapp training is like what the the poster above said. I even searched google and found nothing.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Umm what the heck? lol. The person may be messing with your mind because that is not even a training name. All I can think of for Dogccrapp training is like what the the poster above said. I even searched google and found nothing.
I would be willing to give it a go!Anyone have a template of the routine?
Google is your friend.
Quote:
Originally Posted by Mahler
So, Frank, what you are saying is that the workout part is easy to come up with. The tough part is finding a catchy title to market it.
I think I will put together a good old fashioned 3 x 10 isolation workout and call it the Nut Kicker. Ya think people will flock to it?
The guy that came up with it actually started posting on forums as "doggcrapp".
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
I could've sworn I posted a link to it, or at least to a discussion about it.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
Umm what the heck? lol. The person may be messing with your mind because that is not even a training name. All I can think of for Dogccrapp training is like what the the poster above said. I even searched google and found nothing.
you need to spell it right to get lots of results...
There is 1 "c" in doggcrapp, and 2 "g's"
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
Lots of powerlifters are doing this style of training for accessory stuff lately ive been seeing.
most people really dont have their recovery abililities in line enough to handle it, let alone the work ethic to push themselves to failure 3x per movement every workout.
Read the "Puppy Pound" for newbies
and
ALL the stickies
The name does not belay the intelligence behind the planning- tongue and cheek beginnings stuck
One of the finest methods of growth stimulation and fatigue management for me to date.
Extreme stretching protocols have leant themselves to minimize and eliminate the bulk of my stiffness and misallignments.
Big compounds such as squats, deads, bentover rows are done for straight set max
Underlying tenet is 2 way split, 3x/week . .goal is to continually beat the log book by one more rep, a couple pounds, etc. for an 8-122 wk blast . .then planned active rest ( a cruise) for 2 weeks.
you won't be sorry trying it if you've built a foundation on 5x5, etc.
Not for a beginner at all.
Cheers
M
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DOGGCRAPP TRAINING
i guess it could be Dog crapp who knows?
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