Quote:
Originally Posted by rwmct
Ok, I am a little confused here. I always thought that if you do the upright rows with dumbells you largely eliminated the problems with the movement. This is not correct?
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No, because you're still internally rotating and then abducting with elevation. This is the position that leaves the least amount of subacromial space. So it's still greater risk to benefit for most people.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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