Phase IV- how heavy to go??

[Olly]

Hi.

In Phase 3, I used wave training as stated in the book, moving up to a new 2rm after every workout.

I can't find any info in the book as to how heavy to take the loads in phase 4. 80% of 1rm? 60%?? Any pointers? What did you guys use? What about progression as/if you get stronger? Same as Phase 3?

Cheers guys.

[tall_drinka_h20]

I try to lift to the lowest # of reps in the set... so if I am supposed to do 2 sets of 6-10, I use a weight that I can get 6 reps out of twice.