More chest!

[Darkmind]

Hey guys! Long time no see. Well I'm just checking in, and I also got a question here. Well it's been a long time since I've worked out but I've been slowly getting back into it (I did use to weigh 185lbs, but I lost 10lbs probably 8lbs of that was muscle). Even when I was bulking my chest seemed to be lacking. I'd like to pack on more chest muscle since I know from experience my arms and shoulders respond more quickly than my chest.

Anyone know some good exercises or routines I could do to pack on more chest muscle? I was thinking db bench press and chest flyes (balance it out with rows and rear lateral raises of course).

[ParanoidAndroid]

Neck presses hit the chest well.

They're just bench presses, except you lower the bar to your neck and flare your elbows out.

Make sure you have a spotter for these.

[smittygouv]

The actual exercises shouldn't matter all that much. To train towards hypertrophy you should aim for 6-12 reps per set... Push yourself to the max during the sets. Doing sets less then 6 will increase your strength but are not ideal for hypertrophy. Same goes for sets greater than 12 as these are aimed for endurance. Oh yea and make sure you EAT!

[zennode]

Try out fly on rings, I bet you will have a sore chest the next couple days.

Xercise Factor - Flys on rings

If it is too hard to do it on your toes, go to you knees, it is a very hard move.

[Darkmind]

Wow, that exercise looks like it works the chest hard.. but I don't have access to rings.