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Great rear delt and lat exercise Great rear delt and lat exercise
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Old 01-05-2008, 06:51 AM   #1 (permalink)
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Default Great rear delt and lat exercise
The Maltese push up

Xercise Factor - Regular push up with hands wide like a gymnastic maltese.
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Old 01-05-2008, 06:58 AM   #2 (permalink)
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That would hit the anterior delts and pecs. You'd get more lat recruitment if your hands weren't fixed, like actually doing a maltese on rings.
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Old 01-05-2008, 07:01 PM   #3 (permalink)
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While that is true, a maltese on rings is extremely hard, and this is a progression exercise that many gymnasts use to help build to a maltese
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Old 01-05-2008, 07:12 PM   #4 (permalink)
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my shoulders hurt just looking at that.
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Old 01-05-2008, 07:35 PM   #5 (permalink)
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LOL.
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