Looking for inspiration: what splits are you doing?

[bhindibhagee]

My current split is three days a week:

1: Deadlifts.

2. Variations on Rows and Benchpress.

3. Vertical stuff: chins and dips, military press etc..

I've been following this routine for a few months and have seen god results, but it's time for a change; so I'm hoping to get some inspiration from seeing what you guys are doing at the moment...

[Frank.S]

sat - deadlift /Squat (heavy)
sun - bench (max effort)
tue - squat (repeated effort)
wed - bench (speed)
thur - squat (speed)



I do back accessory on bench days (rows mostly) as well as some shoulder stuff.

[Matthew]

friday - bench - heavy bench, pull up, bench accessory, row
saturday - squat - heavy squat, squat accessory
monday - bench - heavy OH press, row, bench accessory, row
wednesday - deadlift - heavy deadlift, deadlift accessory

Exciting, isn't it?

[Alcoholiday]

wk 1:
mon: overhead lifts/bench
wed: squats (front squats/back squat variation)
fri: heavy overhead, ghrs (other lighter lower body work)

wk 2:
mon: squat movement
wed: overhead/bench
fri: heavy pull

[Jeff Rage]

Per week, I either do

3 full body

OR

2 upper body, 2 lower body

[daraz]

Squats and leg stuff on monday,
Bench and pressing stuff on wednesday,
Deadlift and back stuff on friday,

Wanted to try a cycle of old-school periodization, and that's pretty much the most basic way to do it.

Hope it sparks some ideas