Well, this morning was the first workout after the retreat. I must say that my head is still spinning from all the information. I just hope to retain at least 5% of it.
However, I did manage to remember the bench press. Feet flat and back, shoulders down, elbows at about 45 degrees. Because I remember this, I was able to lift about 20 more pounds. (And no, that does not include the weight of my arms.)
Now, I just need to go back and try to figure out how to build my workout.
way to go man. putting it into use right away is the best way to retain the information. we will have to get cuver's notes so we can try and retain and use more of hte info!
Give me a bit and I'll try and put together something even better than just the notes. I'll try and get the notes and hopefully with Bill's help even go into more detail on some things with definitions and stuff, just tell me what you guys what to see from me.
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DKing: I would rather lift with naked old dudes
My benches are tomorrow, so I am going to remember to use those tips.
Mahler
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In Fitness & Friendship, MAHLER ______________________________ __________________________ There is no light at the end of the tunnel. You carry the light with you.
Originally posted by cuvermodel: Give me a bit and I'll try and put together something even better than just the notes. I'll try and get the notes and hopefully with Bill's help even go into more detail on some things with definitions and stuff, just tell me what you guys what to see from me.
If you have the time, I'd greatly appreciate anything you can put together!!! I didn't know what kind of format the whole thing would be so I didn't take any notes and the details fade fast! Thanks for offering and thanks in advance for any time and effort you devote to this!
Thanks for offering and thanks in advance for any time and effort you devote to this!
Linear Mode
